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At times, facing our fears or healing from painful experiences can feel overwhelming. You may find yourself stuck—exhausted from holding it all together on the outside while struggling silently within. Perhaps you want to feel better but aren’t sure where to begin. Even the idea of starting therapy might feel daunting, as if it’s yet another hurdle to overcome.

The good news is, therapy doesn’t have to be overwhelming. When you’re supported by a compassionate, attuned therapist, treatment can feel safe, empowering, and paced in a way that respects your readiness. My goal is to create that kind of space—a space where healing unfolds gently and effectively, always within your window of tolerance.

As a holistic, trauma-informed, and culturally sensitive therapist, I integrate mind–body approaches tailored to each client’s unique needs. I draw on evidence-based modalities to help clients struggling with trauma, depression, anxiety, grief, mood disorders, and stress. My strength-based approach aims to support you in releasing old wounds and replacing unwanted emotional patterns with healthier, more adaptive ones that foster long-term change.

I am also pleased to offer NeurOptimal® Neurofeedback and qEEG as non-invasive, FDA-approved technologies that supports brain and nervous system regulation. These methods can be particularly helpful for ADHD, Autism, insomnia, anxiety, depression, PTSD, and overall emotional resilience.

With over 14 years of experience in mental health—across university counselling centres, immigrant support services, and trauma recovery settings—I have worked with diverse individuals navigating emotional distress, acculturation stress, and recovery from motor vehicle accidents. I hold two master’s degrees in Educational Psychology and Counselling Psychology from respected universities in Canada and Iran.

Whether you’re beginning your healing journey or continuing on your path, I invite you into a compassionate, collaborative space where you can feel heard, supported, and empowered.

At times, facing our fears or healing from painful experiences can feel overwhelming. You may fin... Read More

Hi, I am Irene Esezobor, a Master of Arts in Counselling Psychology student at Yorkville University, currently completing my practicum under the supervision of Ms. Effat Daftarchi, MA, Registered Psychologist (#8485) at Mind Revive Psychotherapy & Counselling Clinic. I hold a Bachelor of Professional Arts in Human Services from Athabasca University.

I am passionate about supporting adolescents and adults navigating anxiety, trauma, addiction, and life transitions, including newcomers adjusting to life in Canada. My approach is grounded in a trauma-informed and culturally responsive framework, where I strive to create a compassionate, non-judgmental space in which clients feel supported, respected, and empowered.

I integrate evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy, Motivational Interviewing, and mindfulness to help clients build coping skills, enhance self-awareness, and move toward meaningful and sustainable change.

Hi, I am Irene Esezobor, a Master of Arts in Counselling Psychology student at Yorkville Universi... Read More

Alisha Mann Registered Provisional Psychologist Registered Psychotherapist & Supervisor

Alisha is a compassionate, trauma-informed psychologist who supports adults and couples in navigating life’s challenges with greater clarity, resilience, and emotional balance. She provides culturally responsive, client-centered care in a safe and collaborative environment where clients feel understood, supported, and empowered.

Alisha works with adult individuals experiencing anxiety, depression, grief, trauma (PTSD and C-PTSD), chronic pain, and stress-related concerns, including recovery following motor vehicle accidents (MVA) and workplace injuries. She also supports couples in improving communication, rebuilding trust after infidelity, and navigating pre-marital concerns, separation, and relationship challenges.

Her approach integrates evidence-based therapies, including Cognitive Behavioural Therapy (CBT), EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), Emotionally Focused Therapy (EFT), Relational Life Therapy (RLT), and the Gottman Method. She focuses on helping clients develop emotional regulation, process difficult experiences, and build healthier, more fulfilling relationships.

Alisha is committed to supporting clients in strengthening their connection with themselves and others while honoring their unique cultural background and lived experiences.

Services are offered in English, Hindi, and Punjabi, with both in-person and virtual sessions available in Calgary.

Alisha Mann Registered Provisional Psychologist Registered Psychotherapist & Supervisor Ali... Read More

I am a Registered Provisional Psychologist passionate about supporting individuals through life transitions, anxiety, and emotional challenges. I hold a Master’s degree in Counselling Psychology and draw on evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and art therapy, to foster meaningful and personalized growth.

My approach is integrative, empathetic, and tailored to each client’s unique needs. I strive to create a safe, supportive, and non-judgmental environment where clients feel heard, understood, and empowered to move toward meaningful change.

I work with a diverse range of clients, including adolescents, adults, and seniors, as well as individuals within the LGBTQ+ community. I am committed to providing inclusive, culturally responsive care and supporting clients across various life stages and presenting concerns.

I am a Registered Provisional Psychologist passionate about supporting individuals through life t... Read More

Shahnaz is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counselling and Psychotherapy Association, offering compassionate, culturally responsive care to individuals and families. With over a decade of experience in mental health and 15 years as a university professor in Iran, she brings an integrative and evidence-based approach to counselling. She holds a Ph.D., M.A., and B.Sc. in Psychology, all recognized by the CCPA.

Shahnaz supports clients experiencing PTSD, anxiety, depression, and life transitions, and also provides family therapy to strengthen relationships and communication. Her approach is collaborative and tailored, drawing from CBT, mindfulness-based practices, trauma-informed care, and Emotionally Focused Couple and Family Therapy (EFCT), alongside systemic and attachment-based frameworks.

With a background in industrial-organizational psychology, she also offers career counselling for workplace stress, burnout, and career transitions. Shahnaz provides services in English, Farsi, and Dari, creating a respectful and inclusive space where clients feel understood and empowered.

Shahnaz is a Canadian Certified Counsellor (CCC) and professional member of the Canadian Counsell... Read More